PinnedPublished inRunner's LifeThe Journey to a Sub 16 5kNovember 28, 2019, will be the day I will always remember forever. That day was when I finally broke the infamous 16-minute barrier for 5…Jul 7, 2020Jul 7, 2020
Published inIn Fitness And In HealthThe Return to Running From InjuryIt was December 2019. I was excited to run again after taking a week break to recover from the Fall 2019 season.May 28, 2021May 28, 2021
What Can You Apply to Running From a Seagull.Recently, I was watching Kobe Bryant giving his wisdom to the Los Angeles Chargers, an NFL team. During his speech, he recommended the…Feb 24, 2021Feb 24, 2021
Published inRunner's LifeThe Road to My Marathon Debut-One Year LaterOctober 13, 2019, will forever be the day that is so significant in my life. That was the day when I ran my first marathon ever at the…Oct 11, 2020Oct 11, 2020
Published inRunner's LifeThe One Time I Ran A Race In Hot WeatherI’m going to begin this article by announcing good and bad news. The good news is running for me isn’t canceled. The bad news is there…Jul 22, 2020Jul 22, 2020
Published inIn Fitness And In HealthTop Traits In A CoachI read an article about NFL players weighing in on the traits that coaches need to be great. Based on what each player said, I can relate…Jul 18, 2020Jul 18, 2020
Published inRunner's LifeThe Last Time I Raced Before COVID-19The last time I actually ran a race was on March 1st, 2020 in Atlanta, Georgia. I flew from the West Coast to Atlanta because I wanted to…Jul 3, 2020Jul 3, 2020
Published inIn Fitness And In HealthHow to Beat the MarathonSo what do you need to do in your training in order to smash your marathon?Jun 13, 2020Jun 13, 2020
Published inRunner's LifeHow To Find The Right Coach For YouMany runners use various sources to train for a marathon. There are some who used training plans from online sources like Hal Hidgon. There…Jun 3, 2020Jun 3, 2020
Published inRunner's LifeHow To Prevent Injuries From Stopping You RaceImagine you were training so hard for a race you want to run. Somewhere along the way, an injury comes out of nowhere that you can’t train…May 29, 2020May 29, 2020
